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Your Intentional Life
Resources, Inspiration, And Feng-Shui Tips
How Integrated Attachment Theory Can Help
Over the course of the summer and fall of 2022, I earned my certification in Integrated Attachment Theory from the Personal Development School. This certification allows me to offer coaching that helps people move from insecure attachments toward a secure...
Neil Patrick Harris Unconsciously Uncoupled on New Netflix Series
Neil Patrick Harris, as the character Michael Lawson, in the Netflix series, Uncoupled, is going through it – from the very first episode. (SPOILER ALERT) Not only is he unceremoniously dumped within seconds of a very public event he’s hosting, but he also really and...
Conscious Uncoupling- the Steps to Intentional Living
In her New York Times bestselling book Conscious Uncoupling, Katherine Woodward Thomas outlines five steps that construct the program. Each step leads to the next and form the framework for transformation and healing. When I went through coach training with Katherine,...
Moving the Bookcase
A recent client sent me photos of the apartment she shared with her significant other. I love getting those photos because then I can see their home through their eyes. This client had a bookcase, a big one, that was useful in terms of holding objects and books, as...
His Sad Love Story
He Was Stuck Until We Discovered his Intention A couple of years ago I was working with a client who used to say he was “stuck in a sad love story.” That’s how described his relationship with his partner. He said they cared about each other, but they were often...
Walking in the Woods Keeps Me Grounded
I live in a city, in an apartment building. And yet, not far away, from a couple different directions, I can get to wooded areas. Though I enjoy my urban walks, the times I can be in the quiet of the trees feel the most restorative to me. When I'm in the trees, I turn...