by drdubow1@gmail.com | Feb 2, 2022 | intention, self care
I live in a city, in an apartment building. And yet, not far away, from a couple different directions, I can get to wooded areas. Though I enjoy my urban walks, the times I can be in the quiet of the trees feel the most restorative to me. When I’m in the trees,...
by drdubow1@gmail.com | Jan 16, 2022 | self care
Self-care or Self-love – What’s the Difference? I have to admit, it’s taken me a while in life to see the difference between self-love and self-care. I assumed if you “did self-care” that automatically meant you loved yourself. Surely I...
