Conscious Uncoupling


Coaching that helps you thrive

Endings. Breakups. Divorce. None are happy words. They bring up profound pain, suffering, sadness, fear, and a sense of deep aloneness. Maybe you are just beginning to face the process of breaking up or divorcing, separating belongings and households. Maybe your relationship ended long ago, and you don’t think or feel like you’re over it yet. She still comes up in your thoughts. Or you can still hear his voice when you go about your day. Maybe you reach for them in your sleep.

Sadness and longing are normal when we go through breakups and divorce. Questioning ourselves and wondering where it all went wrong. Maybe you’re going over your decisions again and again. Maybe you blame yourself, or the other person. You’re having trouble moving on. Maybe you aren’t sure you’ll ever move on.

It doesn’t have to be like this. You can get through these feelings. Your feelings, even the hardest of them, don’t have to have you. And, best of all, you can decide it will never happen to you again. Together, we can help you discover new ways of relating and being. New ways of seeing yourself and your future.

conscious uncoupling

As a trained and certified coach in the Conscious Uncoupling process created by marriage and family therapist, Katherine Woodward Thomas, I am here to guide you through all the hard and difficult feelings. Step-by-step, we’ll work together to bring to a place that feels better, a place where you feel solid and certain within yourself, and where you begin to live into your happy future.

Breakups, divorce, and relationship endings can really shake our world, even if they happened years ago. If you are in an unhappy relationship, deciding to break-up, going through a break-up or still processing a relationship that ended long ago, I am here for you. I am ready to help you steady yourself into living in your personal integrity once

You’ll read Katherine’s book, and together we’ll go through the five steps in seven one-hour sessions. We can meet weekly or every other week. After you complete the program, additional integration sessions are available.

I went through Carrie’s Conscious Uncoupling and I wasn’t even going through an active break up, I was struggling with my child’s father and his new girlfriend.

I also knew I wanted to welcome in a new Love at some point and knew that this could help me learn from my break up.

Let me tell you, I did not realize just how impactful, supportive and healing this was going be.

I had HUGE realizations and lovingly learned how I played my part in creating outcomes in relationships and from this I gained FREEDOM.

I just really want to stress how profoundly supported I was by Carrie. She helped me make connections and shift my perspective with such love.

Lastly, and most importantly, the book Conscious Uncoupling was a good guide, but I know I wouldn’t have found the insight and healing I would have without Carrie’s support and guidance.

Truly life changing.

Megan, age 34, Maine

conscious uncoupling

Looking for an example of how Conscious Uncoupling Coaching can help in your own life?

Schedule your free discovery call

15 + 15 =

It’s Time to Feel Better.

Let's Set Some Intentions